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By Barbados Field Guide   Published: May 18, 2025  
The Hot Pot is a unique beach located at the northern end of Brighton Beach in Barbados. It offers a unique coastal experience, characterized by a warm inlet where heated water from the nearby Barbados Light and Power Plant flows into the sea. This creates a natural "hot tub" effect.

It is also one of the beaches on the island that is always changing. Depending on the tides and currents, the flowing water changes course, building up and moving sand regularly. You may come one day and see the water flowing rapidly and straight, or you may come again and see a calm river flowing in a different direction.

Locals enjoying a relaxing bath in the warm water.
Locals enjoying a relaxing bath in the warm water.

The Hot Pot is a favorite among locals, who often believe the heated waters have therapeutic benefits, especially for relieving joint pain and muscle tension. You will be sure to find the older folks having a bath  early in the morning and late in the evenings.

It was one of my favourite beaches up to my teenage years. The other children in the area were banned from going unattended, but some of us still went. There was a lot to do and explore.

The entrance to the tunnel of flowing warm water is currently barricaded to prevent people from going inside. Before this happened, some brave people, including myself, would often go inside the entrance. If you went inside far enough, you were able to surface and access a small air pocket. Following the tunnel inward would eventually lead you to a "waterfall", which was basically the water from the plant pouring into the tunnel. However, visitors should exercise caution, as the area is known for strong currents and undertows due to the forceful water discharge. Most of the bathing is done in the Hot Pot and not in the close surrounding sea.

At the mouth of the Hot Pot, the warm water mixes with cool sea water. The warm water stays to the top while the cold water is at the bottom. Apart from the warm water and relaxing benefits, there are a few negatives. There is often a strong machinery scent that lingers on your body and clothes. A good wash off or bath is advised after a Hot Pot dip. That machine smell was responsible for a few children getting in trouble for going to the sea when they were not supposed to.

It is also recommended to leave your jewelry off before taking a dip in the hot pot. The chemicals in the warm water turn several types of jewelry, except gold, dark or black. Silver jewelry is not spared and will turn black. To clean my jewelry, I would often walk up the beach and rub them in  fine wet sand.

The Hot Pot at sunset
The Hot Pot at sunset.

Despite its industrial surroundings, including proximity to the West Indies Rum Distillery and the Barbados Light and Power Plant, the Hot Pot remains a favorite for those seeking a nice relaxing bath and relaxing seaside experience.


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